Choose a mood, or keep it classic
For when you need space to grow at your own pace.
For anyone who's been giving a lot to other people lately.
For when you're feeling run down and need grounding.
For letting go of what you don't need to carry.
For anxious moments, or when life feels like it's moving too fast.
Choose how long
Headphones recommended. A slow, layered soundtrack: soft tones, occasional bowl and chime sounds, and a slow rising wash partway through. Each mood is tuned a little differently, but it's all the same family of sound.
A note before you press play
This is simply a calm soundtrack to sit, lie down or rest with. It isn't a treatment, and it doesn't promise to fix anything. Only listen somewhere safe to sit or lie down: never while driving or operating machinery.
Some people like to pair it with a few minutes of qigong, or just quiet time between appointments.
While it plays
A 2-minute breath to settle into it
The Five Seasons letter
A short letter at the start of each season
Five emails a year, one as each Five Element season begins: what the season asks of you, simple self-care, a seasonal acupressure point and anything new from the clinic. No spam, and you can unsubscribe any time.
Step by step
Your journey with White Willow
Ready to book, or just have a question?
Call or WhatsApp me. There's no obligation, and no question is too small.
By appointment only. Daytime, evening and weekend appointments: Mondays and Thursdays all day and evening, other days by arrangement, including late clinics.
Still deciding? No pressure, ask me anything first. 24 hours' notice if you need to cancel or change a time.