Your first visit

Acupuncture needles are solid and hair-fine, far thinner than a needle used for injections or blood tests. Most people feel a light prick as the needle goes in, or nothing at all. After that you may notice a dull ache, a tingle or a spreading warmth. Many people find treatment deeply relaxing, and some fall asleep.

Acupuncture is very safe in the hands of a properly trained practitioner. I use single-use, sterile, disposable needles, and follow the British Acupuncture Council's code of safe practice. Side effects are usually mild and short-lived, such as slight bruising or feeling tired after a session.

Loose, comfortable clothing that can be rolled up to the knee and elbow is ideal. You may be asked to remove some clothing for certain points, and you'll always be covered with a blanket.

Yes, have a light meal a couple of hours before. Try not to come very hungry or straight after a big meal, and avoid alcohol beforehand.

Everyone is different. We'll talk it through at your first visit and review how you're getting on as we go. Many people start weekly, then space sessions out as they feel better.

Often, yes, but please tell me if you're pregnant or might be, as some points and techniques are avoided in pregnancy.

Keep taking any prescribed medication and keep your GP involved. Acupuncture can sit alongside conventional care, and I'll ask about your medical history at your first visit.

The clinic is a private treatment room attached to my home, so it's strictly by appointment. Please call, WhatsApp or email to book, and you'll be given directions and parking details. Please arrive at your booked time rather than early.

Call or WhatsApp 07799 904918, or request a time online. Please give at least 24 hours' notice if you need to cancel or rearrange, so the time can be offered to someone else. Appointments cancelled with less than 24 hours' notice may be charged at 50% of the fee, and missed appointments at the full fee. I understand that emergencies happen, so please just let me know.