Acupressure at home
Guided acupressure
Choose how you're feeling, and we'll guide you point by point, with a timer and a breathing guide. Most routines take 5 to 8 minutes.
Before you start. Use steady, comfortable pressure: enough to feel a dull ache, warmth or tingle, never sharp pain. Avoid broken, bruised or swollen skin, varicose veins and recent injuries. If you take blood thinners or bruise easily, keep the pressure light. Stop if anything feels wrong.
Readytap start
0:00
Sound
Routine complete
Well done
Take a moment before you get up. Notice how your breathing, shoulders and jaw feel now compared with when you started.
Acupressure works best little and often. If you'd like support that goes deeper, a treatment at White Willow is tailored to you.